The best way to calm your stress and stay focused throughout your working day is to live a healthy and happy lifestyle. This includes regular exercise, maintaining a balanced diet & more.
Every day, make a to-do list for the whole day and keep the tasks based on which work has the highest priority on top.
Focus on one task at a time instead of attempting to multitask. You can sharpen your attention and complete more work in less time if you live in the present.
Considering your ultimate objectives can improve your mindset about what you need to accomplish, whether your goals are to win a promotion or just have a better weekend.
Take brief breaks between tasks to refocus your energy and calm your mind. If you can, take a 30-minute walk outside to get some fresh air.
You must allow yourself to process your feelings before you can find calm. Consider the reasons behind your stress rather than just putting up with it.
Set boundaries with yourself if you're feeling pressured. It's acceptable to say that I'm pretty busy at the moment, but I would be happy to assist you later upon receiving a task request.